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A paper on major causes of stress

The phone is ringing off the hook. Your inbox is overflowing. These are all examples of acute stress. However, if your life feels like this every day of the week, you may be experiencing long-term or chronic stress.

Causes of Stress: Recognizing and Managing Your Stressors

Big stressors include money troubles, job issues, relationship conflicts, and major life changes, such as the loss of a loved one. Smaller stressors, such as long daily commutes and rushed mornings, can also add up over time. Learning how to recognize sources of stress in your life is the first step in managing them. Personal problems Health Aging, diagnosis of a new disease, and symptoms or complications from a current illness can increase your stress.

That can increase your stress levels too. According to the American Psychological Association APAmore than half of caregivers report feeling overwhelmed by the amount of care their family members need. Relationships Arguments with your spouse, parent, or child can increase your stress levels. When you live together, it can be even more stressful. Major life events that cause you to question your own beliefs can also cause stress.

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This is especially true if your beliefs are different from those of the people closest to you. Mental health disorders, including depression and anxiety, only add to the emotional strain. Positive outlets for emotional release and treatment for mental health disorders are important parts of effective stress management. Life changes The death of a loved one, changing jobs, moving houses, and sending a child off to college are examples of big life changes that can be stressful.

  • Social issues Occupation Research has shown that pressure and conflict from a job can be a major source of stress;
  • For example, you may experience discrimination on the basis of your race, ethnicity, gender, or sexual orientation;
  • Medically reviewed by Timothy J;
  • When you live together, it can be even more stressful;
  • Credit card debt, rent, or the inability to provide for your family or yourself can put a serious amount of stress on you.

Even positive changes, such as retirement or getting married, can cause a significant amount of stress. Money Financial trouble is a common source of stress. Credit card debt, rent, or the inability to provide for your family or yourself can put a serious amount of stress on you. In this society, where so much emphasis is put on what you have and what you can afford, financial stress is something that nearly everyone can relate to. According to the APAnearly three-quarters of Americans say that finances are a source of stress in their life.

Social issues Occupation Research has shown that pressure and conflict from a job can be a major source of stress.

  1. You can also adopt healthy lifestyle habits and strategies to manage the effects of stress.
  2. Some people face discrimination and the stress it causes nearly every day.
  3. According to the APA , an estimated 60 percent of Americans experience stress related to their work. Some people face discrimination and the stress it causes nearly every day.

According to the APAan estimated 60 percent of Americans experience stress related to their work. Discrimination Feeling discriminated against can cause long-term stress.

  • Major life events that cause you to question your own beliefs can also cause stress;
  • Some people face discrimination and the stress it causes nearly every day.

For example, you may experience discrimination on the basis of your race, ethnicity, gender, or sexual orientation. Some people face discrimination and the stress it causes nearly every day.

For example, you may experience long-term stress after surviving a robbery, rape, natural disaster, or war. In many cases, you may actually have post-traumatic stress disorder PTSD. PTSD is a chronic anxiety disorder brought on by a traumatic event or series of traumatic events.

The disorder is more common among women, as well as veterans and survivors of abuse. Dealing with stress Everyone experiences stress from time to time.

In the short term, acute stress can give you the motivation you need to power through a tough situation or meet a pressing deadline. Over time, however, long-term chronic stress can negatively affect your health. If you feel run down, overwhelmed, or worried on a regular basis, you may have chronic stress.

Identifying the causes of stress in your life is the first step in effective stress management. You can also adopt healthy lifestyle habits and strategies to manage the effects of stress.

For example, eating a well-balanced diet, exercising regularly, and getting enough sleep may help you feel more calm, focused, and energized. Practicing relaxation techniques, such as rhythmic breathing, meditation, or yoga, may also help relieve stress and anxiety.

To learn more stress management strategies, speak to your doctor or a mental health professional. Medically reviewed by Timothy J.