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Diet and healthy eating habits essay 500 words

Essay, Speech, Article, Paragraph 4. So, there is a need to maintain the healthy diet and healthy habits throughout the life. In this scenario, every one of us is enjoying well the taste of junk food because it is delicious, affordable and readily available. The consumption of eating junk food is increasing day by day and making us diseased. The junk food is the food that contains higher calories than the sugar or fat.

It contains less vitamin, protein, and minerals.

Diet and healthy eating habits essay 500 words

So, it is less nutritious and harmful for the body system. Junk food refers to generally the heavy and unhealthy diet. It always looks attractive and yummy for the people of every age group. But what they look from outside never become from inside.

People of all age groups like to eat junk food and they choose to eat it whenever they enjoy special time with family like a birthday party, marriage anniversary, etc. They easily become used to of taking soft drinks, wafers, chips, noodles, burgers, pizza, french fries, Chinese dishes, fried foods, candy, baked goods, ice creams, cookies and other varieties of fast food available in the market.

No junk food provides of them anyone any nutritious value. It can create the following problems to the body Effects of Junk Food: But the continuous dependency on nutrient-poor foods can leave you with too little appetite for more nutritious foods, increasing your risk of nutritional deficiencies.

The average American diet is deficient in fiber, omega-3 fats, magnesium, and calcium, writes Dr. Steven Masley on ClinicalAdvisor. Highly processed foods contain little fiber, a substance your body needs for a healthy gastrointestinal tract and for control of cholesterol and blood sugar levels. Vegetables, fruits, and whole grains are the main sources of fiber, as well as many other essential nutrients. The Weight Gain Natural whole foods like vegetables, whole grain products contain fewer calories by volume than junk foods.

  1. It can be challenging to follow a fully vegetarian diet and stay healthy a slow change in your eating habits is much to learn how to be healthy. Something has to change.
  2. Diet and healthy eating habits essay 500 words essay on rani lakshmi bai in punjabi macbeth essay thesis ambition steps to writing an essay for college zones my. Large numbers of Americans, particularly those who live in low-income areas, find themselves in food deserts where there is no decent grocery store or market to purchase fresh fruits and vegetables.
  3. Firstly, the Caribbean is a tropical paradise, blessed with acres upon acres Of land, to cultivate healthy foodm with ease, because Of the warm climate.
  4. The message is getting through, but slowly.

For example, a 100 g serving of plain baked potato provides 93 calories compared to 292 calories in 100 g of restaurant french fries.

As the fast foods are so high in calories, frequenting fast food restaurants increases your risk of unhealthy weight gain. The Heart Problems Your body needs some fat for health, but junk food provides primarily fats that harm your health. These man-made, processed fats are common in commercial baked goods.

Healthy Eating Essay

Processed, packaged foods are often high in salt, or sodium. Excess sodium in your diet can increase your risk of high blood pressure and hence it leads to several heart problems. Insulin Resistance A diet that provides large amounts of processed carbohydrates like those in candy, commercial baked goods, and potato chips promotes the insulin resistance.

Diet Essay

In insulin resistance, some cells no longer respond to insulin, which leads to high blood sugar, increasing the risk of diabetes. Conclusion Speech on Effects of Junk Foods No one should consume the junk food beyond limits as this may cause very bad consequences to the health.

It can be consumed once in a while like on any occasion. The parents should take care it that the children could not consume much junk food.

More the distance from junk foods, more the healthy and happy life.

The way America eats is killing us. Something has to change

Why are children doing this and how serious are the consequences? The fast food industry has negative effects on our health, the environment and family eating habits. Do you agree or disagree?