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An introduction to the back pain problems

How do so many health care professionals go wrong when they treat low back pain? Why does the myth of mechanical back pain get repeated endlessly on the Internet and in health care offices around the world?

Poor posture and crookedness is another popular scapegoat — it seems obvious that posture is relevant.

  • Treatment Back pain usually resolves with rest and home remedies, but sometimes medical treatment is necessary;
  • It is better for your back to push things across the floor, using your leg strength, rather than pulling them;
  • This may result in a herniated disk moving back into position;
  • If you are using a keyboard, make sure your elbows are at right-angles and that your forearms are horizontal.

Many professionals assume that back pain is some kind of postural problem that you can exercise your way clear of. Unfortunately, the evidence shows that no kind of exercise, not even the most hard-core core strengthening, has any significant effect on low back pain.

The main text is user-friendly, but oodles of footnotes provide extra info and citations. I do criticize many common practices and beliefs. The almost magical power of MRI to look inside the back gives both doctors and patients something to point at and blame, but most are unaware that MRI has been proven many times to be a lousy diagnostic tool for back pain.

The things you see on MRI scans are rarely the real problem — and every radiologist seems to see something different! Orthopedic surgeons especially American ones profit handsomely from the most complex low back surgeries especially spinal fusionso they are strongly inclined to think of back pain as a mechanical problem in need of physical repair — in spite of piles of scientific evidence to the contrary.

  • It may include relaxation techniques and ways of maintaining a positive attitude;
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  • Cognitive behavioral therapy CBT;
  • Most important, do not straighten your legs before lifting, or you will be using your back for most of the work;
  • But reassurance is almost always appropriate;
  • Who is this low back pain tutorial for?

If all you have is an incredibly profitable hammer … Sports medicine specialists have great expertise about injuries, so they often assume that back pain involves some kind of damage — but the evidence clearly shows that low back pain often has nothing to do with tissue damage. Is professional care for low back pain really this dodgy? Sadly, I believe so.

I clearly remember graduating clueless myself. All of the points above — and many more — will be explained and supported in great detail below.

Low back pain

Who is this low back pain tutorial for? This book is overkill for new and acute cases. The purpose of this tutorial is to review and expand the options. This tutorial is great for people who like to understand their problems. Its dorky, quirky thoroughness is unlike anything the big medical sites offer, and the lack of a miracle cure secret is rare among independent sources. Not that this is saying much! I update the tutorial regularly.

What is causing this pain in my back?

But I will not just tell you what you want to hear. Understanding low back pain as well as possible is valuable, but it will not necessarily lead to a cure.

Sadly, some low back pain cannot be fixed. People who believed for years that their pain was invincible have found relief. Not always, and often not completely — but sometimes any relief is far better than nothing. How can extremely stubborn pain finally ease up?

Save Yourself from Low Back Pain!

So many health professionals are poorly prepared to treat low back pain that patients can easily go for months or even years without once getting good care and advice. Donnie Thompson is the only man to total 3,000 lbs 1,265 lb squat, 950 lb bench, 785 lb deadlift.

He could barely walk, but he got out of bed and rehabbed himself every day. Within three months he was back to heavy squatting and setting personal records. Setting personal records three months following an injury that herniated 3 discs!

How to relieve back pain

How could that be? I have never met a patient — no matter how experienced or self-educated — who could not gain at least some new insights and new hope from this tutorial.

But both are real physical problems! Tools like yoga and meditation are great for those who enjoy them, but not required. A weakness in Dr. This tutorial explores more practical options. Andy Whitfield, star of Spartacusthought he just had back pain from his intense gladitorial training.

Low back pain myths debunked and all your treatment options reviewed

In fact, he had a tumour. It killed him in 2011. The most dangerous thing about trying to reassure low back pain patients is the unnerving possibility that I might reassure someone who should not be.

But reassurance an introduction to the back pain problems almost always appropriate. Most back injury feels worse than it is — its bark is worse than its bite. Can you recognize the early warning sign of cancer, infection, autoimmune disease, or spinal cord injury?

These things often cause other distinctive signs and symptoms, and so they are usually diagnosed promptly. If you are aware of these red flags, you can get checked out when the time is right — but please avoid excessive worry before that. The rule of thumb 19 is that you should start a more thorough medical investigation only when three conditions are met: For instance, even if you have severe pain or numbness and tingling down your leg, you can safely read this first. Or, even if you have an obviously severe muscle tear from trying to lift your car or something, you can safely start here — rest and read.

Your back is not as fragile as you probably think, and understanding why is a great starting place for healing in nearly all cases of low back pain. Working at the edge is a risk. But then again, so is walking out your front door.