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An overview of the tae bo martial art

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  • Despite an anomaly in his hip joints, he became a world champion martial artist in the 80s and a famous actor and trainer;
  • In the late 1990s, Billy's innovative and exciting "Tae Bo" workout routine swept around the world like wildfire, and propelled him into the position of one of the world's most recognizable and biggest selling fitness trainers;
  • It can also improve one's balance , flexibility , coordination and has cardiovascular benefits;
  • He was the number 1 or number 2 rated full-contact karate fighter in the United States for almost seven straight years.