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The importance of protecting yourself from the harsh uv sun rays

We love the sun. We actually all need sun exposure to create vitamin D and absorb calcium. Sunburn also has long-term effects.

How Do I Protect Myself from UV Rays?

It can cause skin aging, wrinkling, and cataracts. Even young people in their twenties can develop skin cancer. Why Do We Get Sunburn? Sunburns and other long-term problems occur when the sun radiates light and UV rays to the earth. When UV rays reach out skin, they cause tanning, burning, and other skin damage. There are two different UV rays. These rays also contribute to skin cancer, including the most dangerous form of skin cancer: UVA rays pass easily through the ozone layer and therefore make up most our sun exposure.

There are also UVB rays. UVB rays are also dangerous. They can cause sunburn, cataracts, and immune system problems. UVB rays also contribute to skin cancer. Some scientists believe severe UVB sunburns before age 20 increase your risk for developing Melanoma. You may wonder how these rays damage our skin. Well, they interact with a chemical found in our skin, called melanin.

So how do you protect yourself, your loved ones, and your coworkers? Use Sunscreen Our first sun safety tip is a no-brainer: When applying sunscreen, put on a thick layer on all parts of exposed skin before you go outside. Make sure you pay attention to all the instructions on your sunscreen bottle. You need to reapply sunscreen throughout the day, depending on the sunscreen, water exposure, and how much you sweat.

Wear the Right Clothes Our next tip is to wear the right clothes. When you can, cover up with long-sleeved shirts and pants. Choose clothing made from dark, tightly woven fabric for the best protection. Some other good clothing tips include wearing dry clothing because wet clothing offers much less protection. This will help protect your head, face, and neck. The hours with the strongest sunlight are typically between 10: Try to plan outdoor activities for the early morning or early evening hours, and skip strenuous activities during these peak UV intensity hours.

If you must be in the sun between these hours, seek shade. Sunglasses protect your eyes from UV rays and reduce the risk of cataracts. Sunglasses also offer protecting to the skin surrounding your eyes. Luckily, most sunglasses sold in the U.

8 Sun Safety Tips to Promote Fun in the Sun

Check Medicines Some medicines, like antibiotics, can make skin more sensitive to UV rays. Ask your doctor or pharmacist if any prescription or over-the-counter OTC medicines you take can increase sun sensitivity.

If so, take extra sun precautions. Another type of medicine that makes skin sensitive is acne medicine.

How to Protect Yourself in the Sun: Tips for Safely Enjoying the OBX

It provides important information to help you prevent sun overexposure and increase overall sun safety. This is low exposure. The next is moderate exposure, which is a UV range of 3 to 5. In the middle is high exposure, with a range of 6 to 7. We call the highest exposure extreme, which is anything 11 or above. Like any weather forecastcheck the UV forecast before you leave the house so you can better plan your outdoor activities with sun safety in mind.

Our free Daily Weather Outlooks will get you in the know.

  1. Dry fabric is generally more protective than wet fabric. Sun protection factor SPF.
  2. Some of the chemicals in sunscreens that help protect against UVA rays include avobenzone Parsol 1789 , ecamsule, zinc oxide, and titanium dioxide.
  3. Long-sleeved shirts, long pants, or long skirts cover the most skin and are the most protective.

Sign up for these daily weather emails today to help protect you, your family, and your business from the sun and other summer hazards. Use Extra Caution Water, sand, and even snow reflect the damaging rays of the sun.

This reflection increases your chance of sunburn. Make sure you use a higher SPF sunscreen and apply more often when at the beach, on the lake, or on the mountain. Keep an The importance of protecting yourself from the harsh uv sun rays on Kids Think back to your summers as a child: All you wanted to do was play on the beach, jump in the pool, or win the MVP trophy in your baseball game. Remind children to reapply at least every two hours. You should also ensure they keep hats, sunglasses, and protective clothing on if they can.

For babies under 6 months, the American Academy of Pediatrics recommends avoiding sun exposure and dressing infants in lightweight long pants, long-sleeved shirts, and brimmed hats.

There are special sunscreens made especially for babies, infants, and toddlers, so purchase some of those. Firstly, you can take a quick dip to cool your skin.

If you are near a cold pool, lake, or ocean, jump in for a few seconds to cool down. You can use a cold compress, but please do not apply ice directly to the sunburn. You can also moisturize to help. Dampen the skin and use a gentle moisturizing lotion that does not contain petroleum or oil-based ointments. Keep repeating to avoid skin peeling.

Aloe also provides a lot of relief as does wearing loose-fitting clothing. You can also take a nonsteroidal anti-inflammatory drug NSAID to help control the discomfort and inflammation. You should see a doctor if your sunburn has any of the accompany conditions: Blistering over much of the body Fever or chills You feel woozy or confused Infected blisters, identifiable by red streaks or oozing pus What Did We Miss?

How else do you protect yourself from the sun? If we missed anything you do to protect yourself from the sun, please let us know in the comments below. We hope everyone has a great summer, full of safe fun in the sun! July 31, 2018 at 6: I have an 8 years old baby boy. Most of the time he likes to play in outside.

So I think your sun safety tips are too helpful for my boy. I will apply this to him hope so he will be protected from sunlight. Thanks for the sharing such a useful article. Earth Networks Blog says: