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Comparing solution focused therapy and person centered therapy

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This could be done by providing feedback or checking in with the client via paraphrasing. The counsellor shows empathy by appreciating what the client shares with him Bozarth, 2012. This genuineness, empathy, and acceptance of the counsellor helps in creating a positive therapeutic relationship between the counsellor and the client.

  • The counsellor shows empathy by appreciating what the client shares with him Bozarth, 2012;
  • Where has it been and where is it going?
  • Current Findings Regarding the Effectiveness of Counseling:

An analogy for this therapy would be for the client to be controlling the temperature of his warm bath while the counsellor provides the water for the bath. This therapy helps clients to explore solutions via existing coping mechanism and to do more of that.

What are They? Comparing and Contrasting Three of the Main Counselling Approaches

The SFBT model believes that there is at least one exception to every problem and that small changes would result in bigger changes. On average, only five SFBT sessions rarely beyond eight are needed for most clients to resolve their issues Iveson, 2002. Skills and experience of a counsellor play an important role too.

Both counselling modalities use empathy, working on what the client wants to improve on with the counselling guiding the client. Both modalities do not focus on the pathological model, trusting the client to be the subject-matter expert on his own issues and believing that the client has the solution to his own problem, where the counsellor only provides the guidance.

  • The relationship between the client and the counsellor is also different in that in the Person Centred Approach the core conditions are a vital tool whereas in the Psychodynamic Approach the counsellor is a blank slate onto which the client can project;
  • The SFBT model believes that there is at least one exception to every problem and that small changes would result in bigger changes;
  • By this process, change will occur and the client will be better equipped to understand the connections between past events and present behaviour.

The counsellor in SFBT only focuses on the present issues and work with client in solution-finding using future-talk. SFBT emphasize on finding the solution for the client, and getting the outcomes and changes fast.

  • This relationship is all that is necessary to bring about change and with no threat of being judged, the client learns to perceive their world from a new perspective and gains the ability to self-actualise with felt senses connecting the different aspects of their particular issues;
  • Both would use awareness techniques;
  • In contrast, the differences in the process of change between the Psychodynamic Approach and Cognitive Behavioural Therapy in the Psychodynamic Approach the process of change would involve encouraging clients to look into their past with a view to uncovering repressed or significant events and memories and their associated feelings;
  • Cognitive Behavioural Therapy is directive and is goal orientated and does not look at the clients past.

An Integration of Present and Future Awareness. Theory, Research, Practice, Training, 43 11-12. Wedding, Current Psychotherapies pp.

Where has it been and where is it going? A comment on Hathaway 1948.

  1. Cognitive Behavioural Therapy deals only with the here-and-now, it does not address the past, deals only with presenting symptoms and could miss underlying problems.
  2. The Cognitive Behavioural Approach is based upon the theoretical rationale that the way in which we feel and behave is determined by how we perceive and structure our experience.
  3. By helping clients to recognise negative thought patterns they can learn new positive ways of thinking which ultimately will affect their feelings and their behaviour. Both would use awareness techniques.

Journal of Clinical Psychology, 56 7861-875. Advances in Psychiatric Treatment, 8 2149-156.

Person Centered and Solution Focused Therapy

The Journal of Contemporary Social Services, 91 3300-306. Current Findings Regarding the Effectiveness of Counseling: The Family Journal, 1 180-81.

  1. Carl Rogers 1902 — 1987 focuses on the belief that we are all born with an innate ability for psychological growth if external circumstances allow us to do so.
  2. The ego is similar to the actualising tendency in that it is concerned with mediating between the id and the super-ego and the actualising tendency seems to echo this.
  3. In Cognitive Behavioural Therapy, this process of change occurs by means of education, and by bringing these thought patterns into awareness behavioural change will occur.

Theory, Research, Practice, Training, 43 113-15.